Bring your right foot to the front of your mat and drop your left knee down. To come into a low lunge, start in downward facing dog. Reduces tension in the spine with a gentle twist Breathe deeply, twisting deeper if your body allows. Keep your hips positioned over your knees and extend your left arm forward. Lift your right arm to the sky and then thread it under your left armpit, resting your right shoulder and right cheek on the mat. Then, we’ll explain the benefits of each pose, so you know what to focus on as you move. Have a read first to understand the key cues for each posture and which area of the body they impact most. If you have questions about any of the poses in this 10-minute yoga flow, the tips below will help guide you.
#Core yoga for beginners series#
Then you’ll ease into the series of poses, moving and twisting until the final savasana (corpse pose).Ĭookie Settings Allow All 8fit yoga: Beginners poses in this flow You’ll start seated and find your breath. The poses focus on every part of the body with an extra emphasis on the spine, core, and hips. Like we mentioned above, this flow is suitable for all levels yet crafted with beginners in mind. Give it a go next time you’re strapped for time or feeling low on energy. And, on the flip side, more advanced versions of poses are always welcome as long as you’re able. That’s the beauty of yoga there’s no shame in modifying or resting when your body feels like it. The movements in this 10-minute yoga flow are suitable for all levels and, if something doesn’t feel great, modify or skip it.
After it’s over, you should feel totally zen. It’s an energizing vinyasa flow that starts slow, builds heat, then winds you back down. This yoga flow is, as you might’ve guessed, only 10 minutes long. Sometimes 10 minutes is all you need to feel more energized or slow things down.
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